Fitness

This 21 Days to Toned Arms workout is a great way to wake up your arms and give your friends “tickets to the gun show”.

Focus on your abs and core with this workout that you can do anywhere!

Need a great workout, but short on time? Work your entire body and get your heart rate up with this 20 minute High Intensity Interval Training workout!

When you just need some positivity in your life and to reset your mindset, here are some positive affirmations to start your journey.

I sometimes get to work from home, but lately lots of people who are fortunate enough to have a job that they can do remotely are able to work from…

I get really bad symptoms of PMS and here’s my list of things I have found that work for me to survive and kind of thrive through this time.

This workout is meant to be simple and fast. The idea is to build upon this workout to build strength when you have none. I let my body form to…

Here is my 21 day plan to get strong. I have pulled information from all over to make this plan for myself, so do what you can and are able…

I love running. Running is hard though. It’s so personal, you’re really only competing against yourself and you know the sayings “you’re your own worst enemy” “you’re your own worst…

The Deets Location: Oakland, CA Difficulty: Easy Distance: 5.5 miles Exposure: Partial Shade Bikes Allowed: Yes Dog Friendly: Yes Amenities Parking: Free Restrooms: Yes Doggie Bags: Yes Seating: No Trash: Yes – (At Trailhead Only)…