Fitness

I sometimes get to work from home, but lately lots of people who are fortunate enough to have a job that they can do remotely are able to work from…

I get really bad symptoms of PMS and here’s my list of things I have found that work for me to survive and kind of thrive through this time.

This workout is meant to be simple and fast. The idea is to build upon this workout to build strength when you have none. I let my body form to…

Here is my 21 day plan to get strong. I have pulled information from all over to make this plan for myself, so do what you can and are able…

I love running. Running is hard though. It’s so personal, you’re really only competing against yourself and you know the sayings “you’re your own worst enemy” “you’re your own worst…

The Deets Location: Oakland, CA Difficulty: Easy Distance: 5.5 miles Exposure: Partial Shade Bikes Allowed: Yes Dog Friendly: Yes Amenities Parking: Free Restrooms: Yes Doggie Bags: Yes Seating: No Trash: Yes – (At Trailhead Only)…

The Deets Location: Foresthill, CA Difficulty: Easy Distance: 3.4 miles Exposure: Partial Sun Bikes Allowed: Yes Dog Friendly: Yes Amenities Parking: $5 – Limited Restrooms: Yes/Plumbing Doggie Bags: No Seating: No Trash: No Drinking Water: Yes …

The Deets Location: San Francisco, CA Difficulty: Medium Distance: 3.4 miles Exposure: Partial Shade Bikes Allowed: Yes Dog Friendly: Yes Amenities Parking: Free – (Limited) Restrooms: Yes – Plumbing Doggie Bags: No Seating: Benches…

 The Deets Location: Davis, CA Difficulty: Easy Distance: 3.5 miles Exposure: Partial Sun Bikes Allowed: Yes Dog Friendly: Yes Amenities Parking: $9 – Free Sat&Sun Restrooms: Yes – Plumbing Doggie Bags: No Seating: Picnic Area…

The Deets Location: Davis, CA Difficulty: Easy Distance: 6.9 miles Exposure: Mostly Shade Bikes Allowed: No Dog Friendly: Yes Amenities Parking: Free Restrooms: Yes – Portable Doggie Bags: No Seating: Picnic Area & Benches…