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This workout is meant to be simple and fast. The idea is to build upon this workout to build strength when you have none. I let my body form to my desk and all sorts of issues stemmed from letting myself get out of shape.
I wanted to put workouts together that I could do any time and with no equipment in my living room. My goal is to just feel strong. If you can’t run, then walk, if you can’t walk, then crawl. If the counts are too high, then just do half or however many you can do at that time. The best results is to do the list as a HIIT (High Intensity Interval Training) session where you go all-out in intense bursts of time, separated by short recovery/rest times. For example, do 10 squats then rest for 10 seconds (while you’re getting down to prepare for the crunches) then do the next workout. The 7th day is a rest day to take where you need to, you don’t want to get too sore or tired when you’re starting back out.
This is my 1 week workout:
Would this type of workout work for you?
What modifications would you suggest?