6 Day Workout Plan: Quick Morning Workouts

by Amy Anne

Disclosure: some of the links below are affiliate links. If you purchase a linked item, I will make a commission, at no extra charge to you. As an Amazon Associate, I earn from qualifying purchases. Updated May, 2020

This workout is meant to be simple and fast. The idea is to build upon this workout to build strength when you have none. I let my body form to my desk and all sorts of issues stemmed from letting myself get out of shape.

I wanted to put workouts together that I could do any time and with no equipment in my living room. My goal is to just feel strong. If you can’t run, then walk, if you can’t walk, then crawl. If the counts are too high, then just do half or however many you can do at that time. The best results is to do the list as a HIIT (High Intensity Interval Training) session where you go all-out in intense bursts of time, separated by short recovery/rest times. For example, do 10 squats then rest for 10 seconds (while you’re getting down to prepare for the crunches) then do the next workout. The 7th day is a rest day to take where you need to, you don’t want to get too sore or tired when you’re starting back out. 

This is my 1 week workout:

Day 1 Sunday x2

  • 20 Sec High Knees
  • 5 Pushups
  • 10 Squats
  • 20 Crunches
  • 15 Bicycle Crunches
  • 10 Lunges Per Side
  • 10 Side Lunges Per Side

Day 2 Monday x2

  • 15 Sec High Knees
  • 10 Jumping Jacks
  • 20 Crunches
  • 15 Hip Bridges
  • 15 Sec Wall Sit
  • 7 Pushups
  • 10 Arm Dips

Day 3 Tuesday x2

  • 15 Sec High Knees
  • 15 Jumping Jacks
  • 10 Sumo Squats
  • 10 Side Crunches Per Side
  • 10 Sec Plank
  • 15 Squats
  • 5 Pushups

Day 4 Wednesday x2

  • 12 Lunges Per Side
  • 15 Sec Wall Sit
  • 10 Pushups
  • 20 Crunches
  • 15 Bicycle Crunches
  • 10 Side Lunges Per Side
  • 20 Sec Plank

Day 5 Thursday x2

  • 15 Sec High Knees
  • 20 Squats
  • 15 Arm Dips
  • 10 Sumo Squats
  • 15 Hip Bridges
  • 20 Crunches
  • 20 Bicycle Crunches
  • 25 Sec Plank
  • 8 Pushups

Day 6 Friday x2

  • 10 Jumping Jacks
  • 10 Lunges Per Side
  • 25 Squats
  • 10 Side Lunges Per Side
  • 15 Sumo Squats
  • 10 Pushups
  • 20 Crunches
  • 20 Bicycle Crunches
  • 15 Hip Bridges

Would this type of workout work for you? 

What modifications would you suggest? 

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1 comment

21 Day Fitness Challenge: Core & Arms – Always Amy Anne October 4, 2020 - 10:41 pm

[…] Fitness […]

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