Disclosure: some of the links below are affiliate links. If you purchase a linked item, I will make a commission, at no extra charge to you. Updated February, 2021
I sometimes get to work from home, but lately lots of people who are fortunate enough to have a job that they can do remotely are able to work from home. I find myself putting my head down for hours and only getting up when nature calls or I realize I am hungry. This does not do well for my hips, butt, back, and everything else. Here is a workout I put together to stay active while working from home. Do each workout as many times as you can for 1 minute.
If you master the art of getting active everyday, ramp up your fitness goals with my 21 Day Fitness Challenge here.
How do you keep from going crazy when working from home?
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