Generated by All in One SEO v5.0.0.1, this is an llms.txt file, used by LLMs to index the site.

# Always Amy Anne

## Sitemaps

- [XML Sitemap](https://alwaysamyanne.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://alwaysamyanne.com/blog/)
- [April 2024 Recap](https://alwaysamyanne.com/april-2024-recap/) - This month... So much has happened this past April! I RAN BY MYSELF! 🏃‍♀️For the first time in years. Truly writing about my fears and putting them in perspective to just logically think through them helped so much to face my fears. The sky is the limit now! I tried new areas near me with my
- [How to go From Zero to 5k: 6-Week Training Program](https://alwaysamyanne.com/how-to-go-from-zero-to-5k-6-week-training-program/) - 6-Week 5k Training Plan I love running. Running is hard though. It’s so personal, you’re really only competing against yourself and you know the sayings “you’re your own worst enemy” “you’re your own worst critic” etc. Running and I have been in an on-again-off-again relationship for most of my life. Other than all those really
- [Killer Abs Workout](https://alwaysamyanne.com/killer-abs-workout/) - Best At-Home Workout for Killer Abs This workout will hit all areas of your abs – by engaging your core and building up your strength. Couple this workout with a 21 Day Fitness Challenge like this or this 30-Day Total Body Challenge and get your cardio full-body workout right in your own living room!Your Abs Are
- [21-Day Fitness Challenge: Arms](https://alwaysamyanne.com/21-day-fitness-challenge-arms/) - 3-Weeks to Toned Arms This 21-day fitness challenge focuses on your arms and uses no equipment, only your body weight. The intent of this challenge is to gradually build up in duration and reps for each move going from this: 🦖 to this: 💪. Each day includes the same 4 moves: Shoulder Taps, Triceps Dips,
- [30-Day Total Body Challenge](https://alwaysamyanne.com/30-day-total-body-challenge/) - I need so much help while creating a workout plan. I am not going for the ultimate goal of being a fitness model, but I want to be strong and feel good. That helps me feel good about myself in other ways too. I really like setting goals for myself, it helps me stay motivated
- [My Top 7 Favorite Honolulu Brunch Spots](https://alwaysamyanne.com/my-top-7-favorite-honolulu-brunch-spots/) - Sometimes I just want wake up and spoil myself to the great food Hawaii has to offer. Check out my favorite Honolulu brunch options.
- [Winter in France - Always a Good Idea](https://alwaysamyanne.com/winter-in-france-always-a-good-idea/) - Winter in France - Always a Good Idea France trip 2018! We went for Christmas, yes like in Home Alone! I thought this was a great way to spend the holidays. We planned out each day and below is the itinerary that worked for us so well. There is a certain amount of spontaneity built
- [Cross Training](https://alwaysamyanne.com/cross-training/) - Cross Training There are so many types of cross-training out there and I usually like to mix things up with Strength workouts, HIIT videos, core workouts, and throwing fun classes in like yoga, kickboxing, and trying to complete Zumba even though I have no rhythm. I know not everyone has Apple products, but I subscribe
- [The Fear of Running](https://alwaysamyanne.com/the-fear-of-running/) - What is this??The Fear or RunningWhy am I afraid to run by myself? Where does this fear come from? How to overcome it I have to start this entry by stating the fact that I am not informed on any part of the psychology of fears🧠, but this is my point of view and word
- [The Good, the Bad, & the About Me](https://alwaysamyanne.com/the-good-the-bad-the-about-me/) - Getting to know what is going on hereThe Good, the Bad, & the About MeThis is where I outline my journey up to now and what I think about my future that I'm sharing now. Running Background I’ve never been the fastest runner or the longest-distance runner. I don’t even know most of my PRs
- [Dynamic Warmups: Why and How](https://alwaysamyanne.com/dynamic-warmups-why-and-how/) - Dynamic Warmups: Why and How I recently signed up for Runner’s World+ and it’s really helped me find anything and everything running – it’s on sale almost all the time just keep your eye on it. I find that as I get older and/or more injured, the more important form and doing the appropriate warmups
- [Spring Fitness Plan](https://alwaysamyanne.com/spring-fitness-plan/) - Spring Fitness Plan Easing into it this spring With spring coming on I am getting my life on track so here’s my easy plan for easing back into my fitness. I know I am going easy on myself and that’s okay. You’re running circles around everyone on the couch… I also love my couch time
- [Conquer the Waimano Falls Trail Hike and Cardiac Hill](https://alwaysamyanne.com/conquer-the-waimano-falls-trail-hike-and-cardiac-hill/) - About this Hike The Waimano Falls Trail hike is located just outside Pearl City on the island of Oahu, Hawaii. This unassuming 3 mile hike begins on the Waimano Valley ridge and descends to the valley floor. On the way back up you will be challenged by “Cardiac Hill,” a steep incline that may require
- [Cascade Canal Trail Hike - Nevada City](https://alwaysamyanne.com/cascade-canal-trail-hike/) - Need a spot where you can get outside without breaking your back? The Cascade Canal Trail has everything you need for a fun and low energy outdoor adventure.
- [Fleming Trail Hike to Sly Park Waterfall](https://alwaysamyanne.com/fleming-trail-hike-to-sly-park-waterfall/) - The Fleming Trail hike takes you around half of Jenkinson Lake and ends at the Sly Park Waterfall. Be prepared for amazing water views, great picnic spots, and more!
- [Redwood Regional Park: Stream Trail Hike](https://alwaysamyanne.com/redwood-regional-park-stream-trail-hike/) - Stroll alongside the creek, experience a ladybug sanctuary, and walk amongst the giant redwoods in this amazing regional park!

## Pages

- [Maintenance Page](https://alwaysamyanne.com/) - Be Back Soon! The site is going through a refresh. Get ready for more trails, trips, and local treasures!
- [Home](https://alwaysamyanne.com/home/) - LifeLifestyleRecaps April 2024 Recap 5 May 2024 Healthy+StrongPlansXtrain Killer Abs Workout 5 May 2024 BlogHealthy+StrongXtrain Cross Training 16 April 2024 BlogFeaturedLifestyleRecaps The Good, the Bad, & the About Me 12 April 2024 BlogHealthy+StrongPlans Spring Fitness Plan 12 April 2024 BlogHealthy+StrongRun Dynamic Warmups: Why and How 12 April 2024 April 2024 Recap by Amy Anne 5
- [About me](https://alwaysamyanne.com/about-me/) - Hi everyone! My name is Amy and I’ve been belligerently blogging about everything life, travel, hiking, dogs, and anything else I could share about my misadventures. Now I’m pulling it together to hold myself accountable as I break back into running! After a few injuries and serious setbacks, I’m starting at zero. Follow my journey
- [Category Template](https://alwaysamyanne.com/category-template/) - Archives Latest Adventures April 2024 Recap by Amy Anne 5 May 2024 Killer Abs Workout by Amy Anne 5 May 2024 Best At-Home Workout for Killer Abs This workout will hit all areas of your abs – by engaging your core and building up your strength. Couple this workout with a 21 … Cross Training by
- [Contact Me](https://alwaysamyanne.com/contact-me/) - Have a question, a comment? Want to collaborate in some way? Just have something nice to say? I’d love to hear from you! Shoot me a message below and I’ll be sure to get back to you as soon as I can. Thanks! Lommodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis
- [Typography](https://alwaysamyanne.com/typography-2/) - Lommodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes lorem, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla onsequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate eget. Blockquote Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla
- [Page full width](https://alwaysamyanne.com/page-full-width/) - A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine. I am so happy, my dear friend, so absorbed in
- [Contact](https://alwaysamyanne.com/contact/)
- [About](https://alwaysamyanne.com/about/)
- [Sample Page](https://alwaysamyanne.com/sample-page/) - This is an example page. It's different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this: Hi there! I'm a bike messenger
- [Gallery](https://alwaysamyanne.com/gallery/) - Lommodo ligula eget dolor. Aenean massa. Cum sociis que penatibus et magnis dis parturient montes lorem, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla onsequat massa quis enim. Donec pede justo fringilla vel aliquet nec vulputate eget. Lorem ispum dolore siamet ipsum dolor. Et harum quidem rerum facilis est
- [Grid with Sidebar](https://alwaysamyanne.com/grid-with-sidebar/) - [portfolio style="grid" number="12" filter="true" column="2" all_text="All" /]
- [Grid 2 Columns](https://alwaysamyanne.com/grid-2-columns/) - [portfolio style="grid" number="-1" filter="true" column="2" all_text="All" /]
- [Grid 3 Columns](https://alwaysamyanne.com/grid-3-columns/) - [portfolio style="grid" number="-1" filter="true" column="3" all_text="All" /]
- [Portfolio with Sidebar](https://alwaysamyanne.com/portfolio-with-sidebar/) - [portfolio number="12" filter="true" column="2" all_text="All" /]
- [Portfolio 2 Columns](https://alwaysamyanne.com/portfolio-2-columns/) - [portfolio number="-1" filter="true" column="2" all_text="All" /]
- [Portfolio 3 Columns](https://alwaysamyanne.com/portfolio-3-columns/) - [portfolio number="12" filter="true" column="3" all_text="All" /]
- [Typography](https://alwaysamyanne.com/typography/) - Lommodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes lorem, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla onsequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate eget. Blockquote Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla
- [Our website is currently under construction](https://alwaysamyanne.com/our-website-is-currently-under-construction/) - We will be back soon!

## Archive Template

- [Category Template](https://alwaysamyanne.com/archive-template/category-template/) - April 2024 Recap by Amy Anne 5 May 2024 Killer Abs Workout by Amy Anne 5 May 2024 Cross Training by Amy Anne 16 April 2024 The Good, the Bad, & the About Me by Amy Anne 12 April 2024 3 mins read Spring Fitness Plan by Amy Anne 12 April 2024 Dynamic Warmups: Why

## Post Template

- [AAA Post Template](https://alwaysamyanne.com/post-template/aaa-post-template/) - AAA Post Template 3 September 2023 Nevada City Wine Tasting Tour – Self Guided by alwaysamyanne.com 4 September 2023 My Top 7 Favorite Honolulu Brunch Spots by alwaysamyanne.com 4 September 2023 Redwood Regional Park: Stream Trail Hike by alwaysamyanne.com 3 August 2023 Cascade Canal Trail Hike – Nevada City by alwaysamyanne.com 4 July 2023 Run

## Categories

- [Blog](https://alwaysamyanne.com/category/blog/)
- [Featured](https://alwaysamyanne.com/category/featured/)
- [Hawaii](https://alwaysamyanne.com/category/travel/hawaii/) - I’ve lived in Hawaii on and off. It is one of my favorite places on Earth. Join me as I share great food, amazing beaches, and local culture from this unforgettable archipelago.
- [France](https://alwaysamyanne.com/category/travel/france/) - My France itinerary
- [Healthy+Strong](https://alwaysamyanne.com/category/healthy-strong/) - This is everything I’m trying that is healthy and making me stronger! Running, cross-training, workout plans, etc.
- [Run](https://alwaysamyanne.com/category/healthy-strong/run/) - Everything that has to do with running.
- [Xtrain](https://alwaysamyanne.com/category/healthy-strong/xtrain/) - Cross-training
- [Plans](https://alwaysamyanne.com/category/healthy-strong/plans/) - Workout plans
- [Lifestyle](https://alwaysamyanne.com/category/lifestyle/) - All things that I want to share
- [Recaps](https://alwaysamyanne.com/category/lifestyle/recaps/) - Recapping the week’s training and keeping accountable
- [Life](https://alwaysamyanne.com/category/lifestyle/life/) - All the other things I wanna share
- [Travel](https://alwaysamyanne.com/category/travel/) - All the travel I’ve done
- [California](https://alwaysamyanne.com/category/travel/ca/) - Livin’ it up in Cali.

## Tags

- [travel](https://alwaysamyanne.com/tag/travel/)
- [Dynamic Warmups](https://alwaysamyanne.com/tag/dynamic-warmups/)
- [warmup](https://alwaysamyanne.com/tag/warmup/)
- [running](https://alwaysamyanne.com/tag/running/)
- [dynamic](https://alwaysamyanne.com/tag/dynamic/)
- [Running plan](https://alwaysamyanne.com/tag/running-plan/)
- [fitness plan](https://alwaysamyanne.com/tag/fitness-plan/)
- [14-day](https://alwaysamyanne.com/tag/14-day/)
- [Training](https://alwaysamyanne.com/tag/training/)
- [always amy anne](https://alwaysamyanne.com/tag/always-amy-anne/)
- [about me](https://alwaysamyanne.com/tag/about-me/)
- [xtrain](https://alwaysamyanne.com/tag/xtrain/)
- [crosstrain](https://alwaysamyanne.com/tag/crosstrain/)
- [France](https://alwaysamyanne.com/tag/france/)
- [Winter travel](https://alwaysamyanne.com/tag/winter-travel/)
- [winter in France](https://alwaysamyanne.com/tag/winter-in-france/)
- [30-day](https://alwaysamyanne.com/tag/30-day/)
- [workout](https://alwaysamyanne.com/tag/workout/)
- [challenge](https://alwaysamyanne.com/tag/challenge/)
- [Hawaii](https://alwaysamyanne.com/tag/hawaii/)
- [honolulu](https://alwaysamyanne.com/tag/honolulu/)
- [food](https://alwaysamyanne.com/tag/food/)
- [3-week](https://alwaysamyanne.com/tag/3-week/)
- [21-day](https://alwaysamyanne.com/tag/21-day/)
- [Abs](https://alwaysamyanne.com/tag/abs/)
- [plan](https://alwaysamyanne.com/tag/plan/)
- [6-week](https://alwaysamyanne.com/tag/6-week/)